7-September-09 Cardio/Circuit workout

Cardio 40 min run sub 140 heart rate through OES neighborhood. Circuit Training: Warm up: 3x 90″ ab bridge/10 situps with 35lbs/10 get up ball slams with 12 lbs ball Training: 4x 3′ rest between rounds 10 push ups 15 kb swings #35 Leg Blaster 5 Pull ups Cool down: 5′ on Airdyne at sub…